APPLE CRISP PUMPCAKES GF - CONTAINS ALMONDS

Local apple crisp with hard body granola and honey on top of our famous pumpcakes

Banana PUMPcakes (GF)

Protein packed GLUTEN FREE pancakes made with fresh bananas served with our signature chocolate coconut protein peanut butter

BLUEBERRY & BANANA OATMEAL

OATS, WITH FRESH BLUEBERRIES, DRIED BANANA CHIPS & HONEY WITH OAT MILK

Blueberry Cobbler PUMPcakes (GF)

Protein packed GLUTEN FREE pancakes made with fresh bananas served with our home made blueberry cobbler

BREAKFAST TACOS GF

Egg whites with peppers and onions, spicy chicken chorizo, crunchy cabbage with a lil lime, served with corn tortillas

CHOCOLATE COOKIE DOUGH GF (CONTAINS PEANUTS)

CHOCOLATE PROTEIN PUDDING GF

Rich chocolate pudding made with local greek yogurt, cocoa, chocolate whey protein, topped with mini dark chocolate chips

FRENCH TOAST PROTEIN PB & J

Texas cut french toast, served with our protein peanut butter, and home made blueberry jam

FRESH CUT FRUIT, LOW FAT PROTEIN COTTAGE CHEESE DIP

fresh cut summer fruit with our house made protein whipped cottage cheese dip with crushed walnuts

FRESH VEGGIE CUP, AVOCADO RANCH DIP

assorted seasonal fresh cut veggies with our house made greek yogurt avocado ranch. Regular is single serving. Large is a family style tray for 6 + people

FUNFETTI PUMPCAKES

Our famous PUMPCAKES, with funfetti action, served with strawberries and protein infused Nutella

Hard Body Snack Pack

Hard body's snack pack for wicked pumps: 3 mini pumpcakes, 2 boiled eggs, house made gluten free granola

Hard Boiled Eggs

3 Perfectly Boiled Eggs

HBM PROTEIN PEANUT BUTTER GF

Natural peanut butter whipped with dark chocolate, shaved coconut and vanilla whey Serving size: 2 tablespoons 8 servings per container (macros are per serving)

House made granola

Our own house baked granola with oats, pepitas, almonds and craisins with a touch of natural honey

Keto Breakfast Bowl

Three eggs scrambled with sautéed pepper, onion and chopped turkey bacon, served with local NH bacon, and fresh avocado

Local Greek Yogurt Parfait (GF)

An immune system boosting, layered bowl of greek yogurt, sweetened with honey, blueberries, bananas, oranges, almonds, coconut, granola

Peach Cobbler PUMPcakes (GF)

Protein packed GLUTEN FREE pancakes made with fresh bananas served with our home made peach cobbler

PEANUT BUTTER PROTEIN BALLS GF

Chocolate peanut butter protein balls with chia seeds & oats

PEANUT BUTTER PROTEIN BALLS W/ COCONUT GF

Chocolate coconut peanut butter protein balls.

PUMPCAKE BACON EGG & GAINZ

OUR FAMOUS PUMPCAKES, PROTEIN PEANUT BUTTER, SCRAMBLED EGGS, TURKEY BACON WITH SRIRACHA ON THE SIDE JUST IN CASE

QUESADILLA, BREAKFAST

SCRAMBLED EGG WHITES GF

Scrambled Egg whites with sautéed onions and peppers

SCRAMBLED EGG WHITES W/ VEGGIES GF

Scrambled Egg whites with sautéed onions and peppers

Scrambled Egg Whites with Home Fries

Scrambled Egg whites with sautéed onions, peppers and cherry smoked turkey bacon and baked sweet potato homefries

Scrambled Egg Whites with Turkey Bacon

Scrambled Egg whites with sautéed onions, peppers and cherry smoked turkey bacon

SCRAMBLED EGGS W/VEGGIES GF

Scrambled Eggs with sautéed onions and peppers

Scrambled eggs with home fries

Scrambled Eggs with sautéed onions, peppers and cherry smoked turkey bacon and baked sweet potato homefries

Scrambled Eggs with Turkey Bacon & Homefries

Scrambled Eggs with sautéed onions, peppers and cherry smoked turkey bacon

Steak and Eggs

3 or 5 eggs scrambled with sautéed pepper, onion and chopped turkey bacon, served with our grilled steak tips

STEAK BOMB BREAKFAST SANDWICH

Lean grilled steak with sautéed onions, peppers, mushrooms, tomatoes & salami, melted cheddar jack cheese, topped with a fried egg on brioche, served with sweet potato home fries

Steak, Egg Whites, Homefries

egg whites scrambled with sautéed pepper, onion and served with our grilled steak tips and sweet potato home fries

Steak, Egg Whites, Turkey Bacon

egg whites scrambled with sautéed pepper, onion and served with our grilled steak tips and cherry smoked turkey bacon

Steak, Eggs, and Bacon

3 or 5 eggs scrambled with sautéed pepper, onion and served with our grilled steak tips and cherry smoked turkey bacon

Steak, Eggs, and Homefries

3 or 5 eggs scrambled with sautéed pepper, onion and served with our grilled steak tips and sweet potato home fries

Steak, Eggs, Home Fries and Bacon

3 or 5 eggs scrambled with sautéed pepper, onion and served with our grilled steak tips, cherry smoked turkey bacon and sweet potato home fries

*CHICKEN TERIYAKI BOWL LARGE

Tender grilled chicken and fresh vegetables tossed in our own low sodium gluten free teriyaki glaze. Served with jasmine rice

*CHICKEN TERIYAKI BOWL LOW CARB

Tender grilled chicken and fresh vegetables tossed in our own low sodium gluten free teriyaki glaze. Served with jasmine rice

*Cubano Bowl LOW CARB (GF)

Mojo roasted lean pork loin, steamed white rice, cumin scented black beans, whole grain mustard slaw, pickles

*TURKEY CHILI (GF)

Lean Turkey Chili over steamed white rice.

2023 TURKEY BOWL

ROAST TURKEY, MASHED POTATOES, GRAVY, MIXED VEGETABLE

Baked Haddock LARGE

Local haddock, topped with Ritz stuffing, served with seasonal roasted vegetables

BARBECUE BEEF & SLAW ON BRIOCHE

Slow braised beef shortribs, pulled and dressed with smokey barbecue sauce, served on a brioche bun, topped with fresh cole slaw, served with roasted potatoes

BARBECUE PULLED CHICKEN GF

Slow cooked chicken with James river barbecue, pickles, green beans and low fat cole slaw ***TO MAKE IT A SANDWICH ORDER A BRIOCHE BUN FROM EXTRAS MENU***

BBQ PULLED CHICKEN SANDWICH

Slow cooked chicken with James river barbecue, pickles, green beans and low fat cole slaw ***TO MAKE IT A SANDWICH ORDER A BRIOCHE BUN FROM EXTRAS MENU***

BEEF & BROCCOLI (GF & KETO)

Tender beef, braised with low sodium tamari ginger sauce and served with fresh broccoli, vegetables, & water chestnuts

Beef & Broccoli (GF & KETO) LARGE

Tender beef, braised with low sodium tamari ginger sauce and served with fresh broccoli, water chestnuts and California chiles

BEEF & CHEDDAR FRENCH FRY BOWL

Seasoned ground lean beef, and vermont cheddar over hand cut french fries

BEEF BOURGUIGNON

Red wine braised beef short ribs, simmered with tomato, mushroom and garlic demi glace, served with mashed potatoes

BEEF CRUNCH WRAP

ground beef, house spices, cheese blend, crunchy tostadas, crisp cabbage and pico de gallo in a grilled flour tortilla, served with our yogurt crema on the side for dipping

Bronzed Haddock w/ Tropical Fruit Salsa

BUFFALO CHICKEN MAC N CHEESE

Tender grilled chicken tossed in Franks Red Hot, Fresh Local Radiatore pasta, vermont cheddar

BULGOGI BEEF BOWL

Sweet & spicy lean beef, served over a bed of white rice with pickled cucs, lightly dressed carrots, kimchi, scallions and crispy shallots

Burrito Bowl with Chicken LOW CARB

Tender slow braised chicken served over brown rice and topped with pinto beans and fresh pico de gallo

Burrito Bowl with Steak LOW CARB

Lean grilled steak served over brown rice and topped with black beans and fresh pico de gallo

Burrito Bowl- Birria Beef (GF)

slow cooked lean beef "birria" style, served over brown rice and topped with pinto beans and fresh pico de gallo

Burrito Bowl- Birria Beef (GF) w/ Cauliflower Rice

Lean grilled steak served over cauliflower rice and topped with pinto beans and fresh pico de gallo

Burrito Bowl- Birria Beef (LOW-CARB)

Lean grilled steak served over brown rice and topped with pinto beans and fresh pico de gallo

Burrito Bowl- CHICKEN (GF)

Tender slow braised chicken served over brown rice and topped with pinto beans and fresh pico de gallo

Burrito Bowl- CHICKEN w/ Cauliflower Rice (GF)

Tender slow braised chicken served over cauliflower rice and topped with pinto beans and fresh pico de gallo

Burrito with Chicken

Tender grilled chicken spun up in a flour tortilla, with rice, pinto beans and fresh pico de gallo

Burrito with Steak

Tender grilled chicken spun up in a flour tortilla, with rice, pinto beans and fresh pico de gallo

CAJUN GROUND TURKEY BOWL (GF)

Lean ground turkey simmered in our house cajun spices, served with sauteed peppers, sweet plantains, peas & corn

Carne de Puerco en Salsa Verde

Pork shoulder slow braised in salsa verde. Served with red rice & pinto beans.

Carnitas Plate

Slow braised pork with salsa verde, steamed white rice and stewed beans. Delicious but definitely a cheat meal

Chicken Caprese Sandwich

tender grilled chicken, pesto sauce and tomato on a brioche roll served with green beans

Chicken Cutlet Sandwich & Fries

baked chicken cutlet with marinara, parmesan and balsamic glaze on a brioche bun, served with baked potato wedges

CHICKEN GF

Fresh chicken leg, roasted with olive oil, garlic and herbs, zucchini noodles, baby tomatoes and garlic, chopped cashews and avocado ranch dipping sauce

CHICKEN SLIDER LETTUCE WRAPS

3 GRIDDLED FRESH GROUND CHICKEN BURGER SLIDERS, AVOCADO RANCH, RADISH SLAW & CRISPY LEAF LETTUCE SERVED WITH VEGETABLE JASMINE RICE

CHICKEN TERIYAKI BOWL (Low Carb)

Tender grilled chicken and fresh vegetables tossed in our own low sodium gluten free teriyaki glaze. Served with jasmine rice

CHILE COLORADO (GF)

Tender beef braised with chiles and garlic, served with rice and pinto beans

Chile Colorado LARGE

Tender beef braised with chiles and garlic, served with rice and pinto beans

Chile Colorado Low Carb (GF)

Tender beef braised with chiles and garlic, served with rice and pinto beans

Chile Colorado NO RICE

Tender beef braised with chiles and garlic, served with rice and pinto beans

Churrasco

Brazilian style Grilled tender steak finished with chimichurri sauce, served with red wine vinaigrette grilled tomatoes, asparagus and red onion

Classic Backyard Steak Tips (GF) LARGE

Classic Italian dressing marinated lean steak, grilled and served with a grilled vegetable medley of cherry tomatoes, red onions, peppers, mushrooms and zucchini

Classic Backyard Steak Tips WITH RICE

Classic Italian dressing marinated lean steak, grilled and served with a grilled vegetable medley of cherry tomatoes, red onions, peppers, mushrooms and zucchini

CLASSIC WEDGE SALAD GF

CRUNCH WRAP HB STYLE

Slow cooked chicken, house spices, cheese blend, crunchy tostadas, crisp cabbage and pico de gallo in a grilled flour tortilla, served with our yogurt crema on the side for dipping

Dijon Salmon Salad GF

Seared Atlantic Salmon with Dijon yogurt sauce, served over salad of tomatoes, cucumbers, kale, shaved red onion

EASY STREET CORN

GRILLED CORN, QUESO FRESCO, CHIPOTLE YOGURT, CILANTRO, SCALLIONS, CHILES

Enchiladas de Pollo GF

Tender chicken thighs, simmered in salsa roja, rolled in a locally made corn tortilla, topped with queso fresco & served with steamed white rice

Fajitas with Grilled Chicken

Grilled Chicken with house made Adobo sauce, sautéed onions and peppers, steamed white rice, pico de gallo, flour tortillas & white rice

Fajitas with Grilled Chicken LOW CARB

Grilled Chicken with house made Adobo sauce, sautéed onions and peppers, braised pinto beans, pico de gallo and gluten free corn tortillas

Fajitas with Grilled Steak

Lean grilled steak with house made Adobo sauce, sautéed onions and peppers, braised pinto beans, pico de gallo and gluten free corn tortillas & steamed white rice

Fajitas with Grilled Steak LOW CARB

Lean grilled steak with house made Adobo sauce, sautéed onions and peppers, braised pinto beans, pico de gallo and gluten free corn tortillas

FRENCH TOAST PROTEIN PB & J

Texas cut french toast, served with our protein peanut butter, and home made blueberry jam

Fresh Tortellini Salad

five cheese tortellini salad, with fresh tomatoes, basil, olive oil, pumpkin seed pesto and spinach

Ginger Chicken Meatballs-NO RICE

A NO carb version of our favorite Ginger Chicken Meatballs

GINGER TURKEY MEATBALLS LOW CARB GF

Lean ground turkey blended with fresh ginger and scallion (GLUTEN FREE) baked and finished with tamari sauce, served steamed white rice with julienne vegetables

GRILLED SOUTHWEST STEAK GF

House marinated grilled steak, topped with corn and black beans salsa, served with rice and sweet plantains

Grilled Swordfish Tips

swordfish kebabs, grilled and served with fresh fava beans, tomatoes, chiles, garlic, olives, spinach and lemon zest

Gringo Taco Bowl (GF)

Lean seasoned ground beef, topped with cheddar jack cheese, pico de gallo, shredded cabbage, served over white rice,

Guajillo Beef Burrito

Guajillo chile braised beef chuck, black beans, steamed white rice, fresh pico de gallo - house hot sauce served on the side

HBM Meatloaf GF

lean ground turkey, mashed potatoes and steamed broccoli

Jamaican Jerk Chicken

Jamaican Jerk marinated, slow roasted chicken, jasmine rice, steamed vegetable

Jamaican Jerk Shrimp

Spicy Jamaican jerk shrimp, topped with tropical fruit salsa, served with steamed white rice, and black beans

JAMBALAYA LOW CARB (GF)

Tender chicken, andouille sausage and shrimp with our own Cajun spice blend, sautéed with the holy trinity and served over white rice

JEFÉ'S SALMON BURGER

GRIDDLED SALMON BURGER, VEGETABLE SLAW WITH TAMARI RICE VINAIGRETTE AND FINISHED WASABI PEA AND CRISPY SHALLOTS

JOHN B'S BURGER

Quarter lb griddled burger on a low carb flatbread with american cheese, natural ketchup, mustard, pickles and roasted potatoes

Keto Burger

Grilled angus burger, topped with jalapeño cheese, sunny egg, local bacon, served over chopped kale dressed in extra virgin olive oil, with pico de gallo and avocado

Keto Chicken

Citrus marinated chicken breast, grilled and served with green beans, local bacon, toasted almonds and finished with extra virgin olive oil

Keto Chicken with Pine Nuts

Citrus marinated chicken breast, grilled and served with roasted long island pumpkin, pepitas, pancetta, roasted garlic, parmigiano reggiano and pine nuts

KETO CHICKEN with SUMMER VEGETABLE GF

Roasted chicken leg (bone in) with our house seasoning, served with our summer vegetable blend

Keto Salmon (UPDATED)

Pan seared salmon served with broccoli & spinach casserole. NEW PHOTO ON THE WAY

Keto Shrimp

Asian Five Spiced shrimp, with kabocha squash noodles and sautéed vegetables, Thai peanut sauce and sesame seeds, avocado sauce

KOREAN BBQ CHICKEN LETTUCE WRAPS GF

Plancha grilled chicken, tossed with korean bbq sauce, scallions and sesame seeds, served with Boston lettuce leaves, kimchi, pickled onion and radish

Lean Pork Adobado

Lean pork loin chops marinated with chiles, garlic and achiote, grilled and served with steamed white rice

Lean Pork Adobado LOW-CARB

Lean pork loin chops marinated with chiles, garlic and achiote, grilled and served with steamed white rice

LEMON HERB HADDOCK GF

Fresh local haddock, baked with lemon, white wine, olive oil and parsley, served with green beans and carrots

LG CAJUN GROUND TURKEY BOWL (GF)

Lean ground turkey simmered in our house cajun spices, served with sauteed peppers, sweet plantains, peas & corn

LG GRILLED SOUTHWEST STEAK GF

House marinated grilled steak, topped with corn and black beans salsa, served with rice and sweet plantains

LG Pesto Tortellini with Steak Tips

Off Season Gains in a Bowl! Grilled Steak, five cheese tortellini, house made pesto (nut free), Sun dried tomatoes

LOCAL BROILED HADDOCK

TOPPED WITH: Roasted corn & a black bean salsa. | SERVED WITH: Grilled Zucchini.

LOUISIANA CHICKEN & SHRIMP GF

Fresh chicken leg and gulf shrimp simmered in an aromatic cajun broth, served over yellow rice and peas

LOW SODIUM GRILLED CHICKEN GF

Grilled chicken, steamed rice and broccoli with no added salt

LOW SODIUM Haddock GF

Broiled haddock, steamed rice and broccoli with no added salt

LOW SODIUM Shrimp GF

Plancha grilled shrimp, steamed rice and broccoli with no added salt

LS GRILLED CHICKEN w/ Cauliflower Rice (GF)

Grilled chicken, cauliflower rice and broccoli with no added salt

LS Haddock w/ Cauliflower Rice (GF)

Broiled haddock, cauliflower rice and broccoli with no added salt

LS Shrimp w/ Cauliflower Rice (GF)

Plancha grilled shrimp, cauliflower rice and broccoli with no added salt

MAC & CHEESE LOBSTER

Tender Maine lobster meat, Fresh Local Radiatore pasta, vermont cheddar, peas

MAC & CHEESE SMOKED BACON

Fresh Local Radiatore pasta, vermont cheddar, smoked bacon

MAC DADDY BOWL (GF)

Lean seasoned ground beef topped with local cheddar cheese, house pickles, shredded cabbage, yogurt thousand island dressing, roasted potaoes

MARGHERITA CAULIFLOWER PIZZA

Gluten free cauliflower pizza crust, topped with roma tomatoes, fresh mozzarella, basil and aged balsamic

MEXICALI CARNE ASADA GF

Lean marinated grilled flank steak, fresh corn and black bean salsa, served with sauteed zucchini and carrots

Mojo Shredded Beef & Yuca (ropa vieja)

Tender beef chuck, braised with citrus, garlic & cumin, served with yuca simmer with aromatic vegetables

NASHVILLE HOT CHICKEN SANDWICH

BAKED NOT FRIED, BREADED TENDER CHICKEN, WITH OUR BLEND OF SOUTHERN SPICES, AND NASHVILLE STYLE MEDIUM HOT SAUCE, PICKLES & BOMB SAUCE ON BRIOCHE, SERVED WITH SWEET POTATO HOMEFRIES

NICOLE C'S TURKEY BURGER

Our house made turkey burger, griddled and topped with turkey bacon and american cheese, served on a low calorie flatbread, with sweet potato homefries

Nonno's Spaghetti & Meatballs

Our own handmade REAL ITALIAN meatballs over spaghetti al dente and house marinara sauce topped with grate parmesan

PASTA BOLOGNESE GF (BOWL OF GAINZ)

slow cooked turkey with a hint of smoked bacon, mushrooms, tomatoes, red wine and aromatics, served over gluten free chick pea pasta

PASTA BOLOGNESE GF (Low-Carb)

slow cooked turkey with a hint of smoked bacon, mushrooms, tomatoes, red wine and aromatics, served over gluten free chick pea pasta

PAULY C'S BURGER V2

Quarter lb griddled burger on a low carb flatbread with american cheese, bacon tomato jam, fried egg and handcut baked fries

Pesto 5 Cheese Tortellini with Grilled Chicken

Off Season Gains in a Bowl! Grilled Chicken, five cheese tortellini, house made pesto (nut free), Sun dried tomatoes

Pesto 5 Cheese Tortellini with Steak Tips

Off Season Gains in a Bowl! Grilled Steak, five cheese tortellini, house made pesto (nut free), Sun dried tomatoes

PESTO VEGETABLE CAULIFLOWER PIZZA GF

Gluten free cauliflower pizza crust, topped with peppers, onions and mushrooms with mozzarella and our home made pesto sauce

PINEAPPLE SESAME CHICKEN (GF & KETO)

Tender roasted chicken thighs, glazed with sweet chili, tamari sauce, served over sautéed peppers, snap peas, pineapple and red onion

PIZZA (Cauliflower) Buffalo Chicken GF

Crisp cauliflower crust, topped with tender buffalo chicken, light layer of our 3 cheese blend and sweet red onion

PULLED PORK MAC & CHEESE

QUESADILLA "BIG MACK"

Lean seasoned ground beef, cheddar cheese and pickles in a flour tortilla, served with our home made "Mac Sauce"

QUESADILLA, BARBECUE CHICKEN

BBQ roasted chicken thighs with peppers onions and cheddar cheese in a griddled flour tortilla served with our house chipotle yogurt

QUESADILLA, BREAKFAST

QUESADILLA, BUFFALO CHICKEN

tender braised chicken, tossed in red hot sauce, with cheddar jack cheese in a toasted flour tortilla, served with house blue cheese dressing

QUESADILLA, CHICKEN BACON RANCH

QUESADILLA, STEAK BOMB

Lean grilled steak with sautéed onions, peppers, mushrooms, tomatoes & salami, melted cheddar jack cheese in a griddled tortilla

QUESADILLA,CHICKEN PARM

BBQ roasted chicken thighs with peppers onions and cheddar cheese in a griddled flour tortilla served with our house chipotle yogurt

SHEPHERDS PIE BOWL (GF)

SHRIMP SCAMPI GLUTEN FREE

Sautéed shrimp with fresh garlic, parsley, chickpea pasta, roma tomatoes and extra virgin olive oil

SO-CAL BOWL (VEGAN)

SoCal Bowl GF

Flavors inspired by our trips to Sunny Cali. Quinoa, avocado, pico de gallo, organic sprouts, spicy radish and bright baby tomatoes. We encourage non vegetarians to add your favorite protein from our "by the lb menu"

SPAGHETTI CARBONARA

STEAK AU POIVRE

Grilled lean steak, cabernet peppercorn sauce, shiitake mushrooms & roasted root vegetables

STEAK BOMB BREAKFAST SANDWICH

Lean grilled steak with sautéed onions, peppers, mushrooms, tomatoes & salami, melted cheddar jack cheese, topped with a fried egg on brioche, served with sweet potato home fries

STEAK TERIYAKI BOWL

Lean grilled steak, steamed white rice, sauteed vegetables tossed in our low sodium gluten free teriyaki glaze

STEAK TERIYAKI BOWL (Low-Carb)

Lean grilled steak, steamed white rice, sauteed vegetables tossed in our low sodium gluten free teriyaki glaze

STEAK | SHRIMP | RISOTTO GF

Grilled petite tender steak and scampi style shrimp served with butternut squash & mushroom risotto and garlic green beans

STREET CORN GF

2 ears of Grilled fresh local corn, brushed with our chipotle yogurt sauce, cotija cheese and dusted with our house chile spice blend

Stuffed Peppers GF

Fresh bell peppers stuffed with our famous turkey chili and topped with jack & cheddar cheese

SUPERHUMAN BOWL CHICKEN GF

Super fresh vegetables, edamame and chick pea salad, mandarins, beets, kimchi, quinoa and grilled chicken

SUPERHUMAN BOWL STEAK GF

Super fresh vegetables, edamame and chick pea salad, mandarins, beets, kimchi and quinoa with grilled lean steak

SUPERHUMAN BOWL VEGAN GF

Super fresh vegetables, edamame and chick pea salad, mandarins, beets, kimchi, quinoa and seared tofu

SWEET AND SOUR CHICKEN

CRISPY BAKED CHICKEN TENDERS, TOSSED IN OUR SWEET & SOUR SAUCE OVER MIXED FRESH VEGETABLES

Tandoori Spiced Steak

Tandoori Spiced Lean Steak, topped with a Fat Free Greek Yogurt Sauce, Served over Jasmine Scented Rice with Turmeric

Tender Braised Beef Stew

Slow cooked tender lean beef, sautéed aromatic vegetables, herbs and potatoes in a savory, rich broth

TERIYAKI CHICKEN MEATBALLS

baked fresh ground chicken meatballs, tossed in our house made spicy teriyaki sauce, served with sauteed vegetables and steamed white rice

THE CHEATBURGER

NO MACROS HERE - "CHEAT MEAL" Grilled angus patty, pepper jack cheese, barbecue sauce, house pickled onions and cucumbers served with baked sweet potato fries

The Greek Bowl

Seasoned fresh ground lamb, kalamata olives and feta, over a beautiful salad (meant to be served hot) of fava beans, fresh spinach, and tomatoes with a side of tzatziki sauce

TIJUANA CHICKEN CAESAR GF

Crisp romaine lettuce, house greek yogurt caesar dressing, crispy corn tortilla strips, pickled onion (dressing on side)

TURKEY CHILI (GF)

Lean Turkey Chili over steamed white rice.

TURKEY CHILI (GF) LARGE

Lean Turkey Chili over steamed white rice.

TURKEY CHILI w/ Cauliflower Rice (GF)

Lean Turkey Chili over cauliflower rice.

TURKEY CHILI (GF) Low-Carb

Your favorite HBM classic with way less CARBS!

Vegan Burger

Vegan Sweet potato, quinoa & Black bean Burger with a side of broccoli.

Vegan Burrito Bowl

Grilled vegetables served over brown rice and topped with pinto beans and fresh pico de gallo

Vegan Double Burger (No bun)

Vegan Sweet potato, quinoa & Black bean Burger with a side of broccoli.

Vegan Gluten Free Penne Pasta with seasonal vegetables

Sautéed vegetables and gluten free penne pasta tossed in a sundried tomato and roasted garlic sauce

Vegan Power Bowl GF

A kale and quinoa salad with seasonal veggies and a citrus vinaigrette.

VEGAN SPAGHETTI DI ZUCCA GF

Zucchini angel hair sautéed with garlic, artichokes, cherry tomatoes, roasted red peppers, cannelini and garbanzo beans and our house pumpkin seed pesto

Vegan Stir Fry with Tofu & Quinoa

Stir fried tofu, vegetables, edamame, gluten free tamari sauce, sriracha, quinoa, basil and sesame seeds

Veggie Power Bowl with Chicken GF

The Veggie Power Bowl with a protein add-on of 4oz Chicken. Dressed with a citrus vinaigrette.

Veggie Power Bowl with Salmon GF

4oz Grilled Salmon with a kale and quinoa salad and seasonal veggies. Dressed with a citrus vinaigrette.

VERMONT CHEDDAR & BEEF MAC

Seasoned ground lean beef, Fresh Local Radiatore pasta, vermont cheddar

Addition for your Immune System: Turkey Tip Bowl (LIMITED)

Turkey tender tip bowl, built with immune boosting ingredients including citrus, ginger and herb marinade, and vegetable mix of red peppers, green beans, mushrooms ginger and scallions

BARBECUE PULLED CHICKEN GF

Slow cooked chicken with James river barbecue, pickles, green beans and low fat cole slaw ***TO MAKE IT A SANDWICH ORDER A BRIOCHE BUN FROM EXTRAS MENU***

BBQ PULLED CHICKEN SANDWICH

Slow cooked chicken with James river barbecue, pickles, green beans and low fat cole slaw ***TO MAKE IT A SANDWICH ORDER A BRIOCHE BUN FROM EXTRAS MENU***

Beef & Broccoli (GF & KETO) LARGE

Tender beef, braised with low sodium tamari ginger sauce and served with fresh broccoli, water chestnuts and California chiles

Bronzed Haddock w/ Tropical Fruit Salsa

Burrito Bowl- Birria Beef (GF) w/ Cauliflower Rice

Lean grilled steak served over cauliflower rice and topped with pinto beans and fresh pico de gallo

Burrito Bowl- CHICKEN w/ Cauliflower Rice (GF)

Tender slow braised chicken served over cauliflower rice and topped with pinto beans and fresh pico de gallo

CAJUN GROUND TURKEY BOWL (GF)

Lean ground turkey simmered in our house cajun spices, served with sauteed peppers, sweet plantains, peas & corn

CHICKEN GF

Fresh chicken leg, roasted with olive oil, garlic and herbs, zucchini noodles, baby tomatoes and garlic, chopped cashews and avocado ranch dipping sauce

CHICKEN SOUP

Immune system boosting bone broth, with ginger, garlic & root vegetables, with tender slow cooked chicken

CHICKEN TORTILLA SOUP

Churrasco

Brazilian style Grilled tender steak finished with chimichurri sauce, served with red wine vinaigrette grilled tomatoes, asparagus and red onion

Classic Backyard Steak Tips (GF) LARGE

Classic Italian dressing marinated lean steak, grilled and served with a grilled vegetable medley of cherry tomatoes, red onions, peppers, mushrooms and zucchini

Classic Backyard Steak Tips WITH RICE

Classic Italian dressing marinated lean steak, grilled and served with a grilled vegetable medley of cherry tomatoes, red onions, peppers, mushrooms and zucchini

Dijon Salmon Salad GF

Seared Atlantic Salmon with Dijon yogurt sauce, served over salad of tomatoes, cucumbers, kale, shaved red onion

Fajitas with Grilled Chicken LOW CARB

Grilled Chicken with house made Adobo sauce, sautéed onions and peppers, braised pinto beans, pico de gallo and gluten free corn tortillas

Fajitas with Grilled Steak LOW CARB

Lean grilled steak with house made Adobo sauce, sautéed onions and peppers, braised pinto beans, pico de gallo and gluten free corn tortillas

Ginger Chicken Meatballs-NO RICE

A NO carb version of our favorite Ginger Chicken Meatballs

GRILLED SOUTHWEST STEAK GF

House marinated grilled steak, topped with corn and black beans salsa, served with rice and sweet plantains

Grilled Swordfish Tips

swordfish kebabs, grilled and served with fresh fava beans, tomatoes, chiles, garlic, olives, spinach and lemon zest

HALF LB of HBM CHOCOLATE COCONUT PEANUT BUTTER

HBM 1/2 LB Protein PB (COCONUT FREE)

Natural peanut butter whipped with dark chocolate and vanilla whey. Serving size: 2 tablespoons 8 servings per container (macros are per serving)

KETO CHICKEN with SUMMER VEGETABLE GF

Roasted chicken leg (bone in) with our house seasoning, served with our summer vegetable blend

Keto Shrimp

Asian Five Spiced shrimp, with kabocha squash noodles and sautéed vegetables, Thai peanut sauce and sesame seeds, avocado sauce

LB of HBM PROTEIN PEANUT BUTTER

Natural peanut butter whipped with dark chocolate, shaved coconut and vanilla whey Serving size: 2 tablespoons 8 servings per container (macros are per serving)

LEMON HERB HADDOCK GF

Fresh local haddock, baked with lemon, white wine, olive oil and parsley, served with green beans and carrots

LG CAJUN GROUND TURKEY BOWL (GF)

Lean ground turkey simmered in our house cajun spices, served with sauteed peppers, sweet plantains, peas & corn

LG GRILLED SOUTHWEST STEAK GF

House marinated grilled steak, topped with corn and black beans salsa, served with rice and sweet plantains

LOCAL BROILED HADDOCK

TOPPED WITH: Roasted corn & a black bean salsa. | SERVED WITH: Grilled Zucchini.

LS GRILLED CHICKEN w/ Cauliflower Rice (GF)

Grilled chicken, cauliflower rice and broccoli with no added salt

LS Haddock w/ Cauliflower Rice (GF)

Broiled haddock, cauliflower rice and broccoli with no added salt

LS Shrimp w/ Cauliflower Rice (GF)

Plancha grilled shrimp, cauliflower rice and broccoli with no added salt

MEXICALI CARNE ASADA GF

Lean marinated grilled flank steak, fresh corn and black bean salsa, served with sauteed zucchini and carrots

PINEAPPLE SESAME CHICKEN (GF & KETO)

Tender roasted chicken thighs, glazed with sweet chili, tamari sauce, served over sautéed peppers, snap peas, pineapple and red onion

SCRAMBLED EGG WHITES GF

Scrambled Egg whites with sautéed onions and peppers

SCRAMBLED EGG WHITES W/ VEGGIES GF

Scrambled Egg whites with sautéed onions and peppers

SCRAMBLED EGGS W/VEGGIES GF

Scrambled Eggs with sautéed onions and peppers

Soup du Jour - Lentil Soup

Stuffed Peppers GF

Fresh bell peppers stuffed with our famous turkey chili and topped with jack & cheddar cheese

The Greek Bowl

Seasoned fresh ground lamb, kalamata olives and feta, over a beautiful salad (meant to be served hot) of fava beans, fresh spinach, and tomatoes with a side of tzatziki sauce

TURKEY CHILI w/ Cauliflower Rice (GF)

Lean Turkey Chili over cauliflower rice.

TURKEY CHILI (GF) Low-Carb

Your favorite HBM classic with way less CARBS!

Burrito Bowl- Birria Beef (GF) w/ Cauliflower Rice

Lean grilled steak served over cauliflower rice and topped with pinto beans and fresh pico de gallo

Burrito Bowl- CHICKEN w/ Cauliflower Rice (GF)

Tender slow braised chicken served over cauliflower rice and topped with pinto beans and fresh pico de gallo

CAJUN GROUND TURKEY BOWL (GF)

Lean ground turkey simmered in our house cajun spices, served with sauteed peppers, sweet plantains, peas & corn

GINGER TURKEY MEATBALLS LOW CARB GF

Lean ground turkey blended with fresh ginger and scallion (GLUTEN FREE) baked and finished with tamari sauce, served steamed white rice with julienne vegetables

HALF LB of VEGAN PROTEIN PB

Natural peanut butter whipped with dark chocolate, shaved coconut and Vegan Protein Serving size: 2 tablespoons 8 servings per container (macros are per serving)

LG CAJUN GROUND TURKEY BOWL (GF)

Lean ground turkey simmered in our house cajun spices, served with sauteed peppers, sweet plantains, peas & corn

LS GRILLED CHICKEN w/ Cauliflower Rice (GF)

Grilled chicken, cauliflower rice and broccoli with no added salt

LS Haddock w/ Cauliflower Rice (GF)

Broiled haddock, cauliflower rice and broccoli with no added salt

LS Shrimp w/ Cauliflower Rice (GF)

Plancha grilled shrimp, cauliflower rice and broccoli with no added salt

MAC DADDY BOWL (GF)

Lean seasoned ground beef topped with local cheddar cheese, house pickles, shredded cabbage, yogurt thousand island dressing, roasted potaoes

SCRAMBLED EGG WHITES GF

Scrambled Egg whites with sautéed onions and peppers

SCRAMBLED EGG WHITES W/ VEGGIES GF

Scrambled Egg whites with sautéed onions and peppers

SCRAMBLED EGGS W/VEGGIES GF

Scrambled Eggs with sautéed onions and peppers

Stuffed Peppers GF

Fresh bell peppers stuffed with our famous turkey chili and topped with jack & cheddar cheese

TURKEY CHILI w/ Cauliflower Rice (GF)

Lean Turkey Chili over cauliflower rice.

TURKEY CHILI (GF) Low-Carb

Your favorite HBM classic with way less CARBS!

Vegan Power Bowl GF

A kale and quinoa salad with seasonal veggies and a citrus vinaigrette.

Veggie Power Bowl with Chicken GF

The Veggie Power Bowl with a protein add-on of 4oz Chicken. Dressed with a citrus vinaigrette.

Veggie Power Bowl with Salmon GF

4oz Grilled Salmon with a kale and quinoa salad and seasonal veggies. Dressed with a citrus vinaigrette.

CHOCOLATE COOKIE DOUGH GF (CONTAINS PEANUTS)

CHOCOLATE PROTEIN PUDDING GF

Rich chocolate pudding made with local greek yogurt, cocoa, chocolate whey protein, topped with mini dark chocolate chips

EASY STREET CORN

GRILLED CORN, QUESO FRESCO, CHIPOTLE YOGURT, CILANTRO, SCALLIONS, CHILES

FRENCH TOAST PROTEIN PB & J

Texas cut french toast, served with our protein peanut butter, and home made blueberry jam

FRESH CUT FRUIT, LOW FAT PROTEIN COTTAGE CHEESE DIP

fresh cut summer fruit with our house made protein whipped cottage cheese dip with crushed walnuts

FRESH VEGGIE CUP, AVOCADO RANCH DIP

assorted seasonal fresh cut veggies with our house made greek yogurt avocado ranch. Regular is single serving. Large is a family style tray for 6 + people

HALF LB of HBM CHOCOLATE COCONUT PEANUT BUTTER

HALF LB of VEGAN PROTEIN PB

Natural peanut butter whipped with dark chocolate, shaved coconut and Vegan Protein Serving size: 2 tablespoons 8 servings per container (macros are per serving)

Hard Body Snack Pack

Hard body's snack pack for wicked pumps: 3 mini pumpcakes, 2 boiled eggs, house made gluten free granola

HBM 1/2 LB Protein PB (COCONUT FREE)

Natural peanut butter whipped with dark chocolate and vanilla whey. Serving size: 2 tablespoons 8 servings per container (macros are per serving)

HBM PROTEIN PEANUT BUTTER GF

Natural peanut butter whipped with dark chocolate, shaved coconut and vanilla whey Serving size: 2 tablespoons 8 servings per container (macros are per serving)

KOREAN BBQ CHICKEN LETTUCE WRAPS GF

Plancha grilled chicken, tossed with korean bbq sauce, scallions and sesame seeds, served with Boston lettuce leaves, kimchi, pickled onion and radish

LB of HBM PROTEIN PEANUT BUTTER

Natural peanut butter whipped with dark chocolate, shaved coconut and vanilla whey Serving size: 2 tablespoons 8 servings per container (macros are per serving)

Local Greek Yogurt Parfait (GF)

An immune system boosting, layered bowl of greek yogurt, sweetened with honey, blueberries, bananas, oranges, almonds, coconut, granola

PEANUT BUTTER PROTEIN BALLS GF

Chocolate peanut butter protein balls with chia seeds & oats

PEANUT BUTTER PROTEIN BALLS W/ COCONUT GF

Chocolate coconut peanut butter protein balls.

STREET CORN GF

2 ears of Grilled fresh local corn, brushed with our chipotle yogurt sauce, cotija cheese and dusted with our house chile spice blend

* GREEK SALAD (GF)

Fresh garden salad plus olives and feta cheese with a lemon oregano vinaigrette.

* HBM * COOLER BAG

REUSABLE COOLER BAG FOR ALL OF YOUR MEAL PREP ORDERS!

Baked Haddock

Local haddock, topped with Ritz stuffing, served with seasonal roasted vegetables

BASIL GOAT CHEESE RAVIOLI WITH CHICKEN

BEVERAGE 3D ENERGY CITRUS MIST

BEVERAGE BODY ARMOR BLUEBERRY POMEGRANATE

BEVERAGE BODY ARMOR COCONUT

BEVERAGE BODY ARMOR ORANGE CLEMENTINE

BEVERAGE CELCIUS PEACH VIBE

BEVERAGE CELCIUS SPARKLING ORANGE

BEVERAGE CELCIUS SPARKLING WILD BERRY

BEVERAGE REIGN ENERGY LEMON HDZ

BEVERAGE REIGN ENERGY MANG O MATIC

BEVERAGE REIGN ENERGY RAZZLE DAZZLE

BROCCOLI (LB)

1 LB OF COOKED BROCCOLI

BROILED HADDOCK (LB)

1 LB OF SEASONED BROILED HADDOCK

BROILED SALMON (LB)

1 LB OF BROILED SALMON

BROWN RICE (LB)

1 LB OF SEASONED BROWN RICE

BUTTERNUT SQUASH SOUP

LOCAL BUTTERNUT SQUASH, SIMMERED IN BONE BROTH WITH AROMATICS AND SPICES, BLENDED TO SILKY CONSISTENCY

CAJUN SHRIMP

1 LB OF CAJUN SAUTEED SHRIMP

CAULIFLOWER PIZZA VEGAN GF

CRISPY CAULIFLOWER CRUST WITH MARINARA, ONIONS, PEPPERS, MUSHROOMS AND VEGAN CHEDDAR MOZZARELLA BLEND (2 SLICES)

CAULIFLOWER RICE AND BEANS

FRESHLY GRATED CAULIFLOWER, COOKED WITH SOFRITO, PINTO & BLACK BEANS, PLANTAINS AND ROASTED CORN

CHICKEN CACCIATORE

tender chicken thighs, stewed with tomato, peppers, onions, mushrooms and garlic, served over white rice

CHICKEN TERIYAKI BOWL (GF)

Tender grilled chicken and fresh vegetables tossed in our own low sodium gluten free teriyaki glaze. Served with jasmine rice

Chicken, Broccoli & GLUTEN FREE Penne Pasta

Grilled lean chicken breast, sautéed broccoli and gluten free penne pasta, tossed in a low fat roasted garlic sauce

Cobb Salad

Traditional Cobb Salad with our Avocado ranch dressing on side

do not use

FRESH PICO DE GALLO

HBM Signature Pico de Gallo

GINGER MEATBALL LB

GREEN BEANS (LB)

1 LB OF COOKED GREEN BEANS

GRILLED BUFFALO TENDERS | BAKED FRIES GF

Grilled chicken tenders, tossed in buffalo sauce, served with baked French fries & house bleu cheese dressing

GRILLED CHICKEN Bacon & Ranch

Tender grilled chicken, smoked bacon, avocado ranch yogurt dressing, on a brioche bun, served with baked sweet potato fries

GRILLED STEAK & STREET CORN

lean marinated grilled steak, roasted corn, spicy yogurt, scallion, cilantro and lime

GROUND BEEF (LB)

1 LB OF SEASONED GROUND BEEF

GROUND TURKEY (LB)

1 LB OF COOKED GROUND TURKEY SEASONED TO PERFECTION

HALF LB BACON (PORK)

HALF LB GUACAMOLE

8 oz vacuum sealed pack of our fresh guacamole. Use as a delicious accompaniment to any HBM! After opening package, store leftovers in a small Tupperware

HALF LB OF BOLO

HALF LB of HBM CHOCOLATE CHIP PEANUT BUTTER

HALF LB SALSA VERDE

Half LB Turkey Chili

HBM FACE MASK

STAY SAFE WITH YOUR OWN HARD BODY MEALS FACE MASK! $15 EA. | 2 FOR $20 | 3 FOR $25

HBM REUSABLE BAG

Holiday Hors d'oeuvres Buffalo Wings

Oven roasted wings, tossed in buffalo sauce and served with our own Avocado Greek Yogurt Ranch. Regular Serves 10. Large serves 15. Extra Large serves 20

Holiday Hors d'oeuvres Cheese Board

International Chef Selected Artisan Cheeses, Crostini and fruit preserves. Regular Serves 2. Large serves 10. Extra Large serves 20

Holiday Hors d'oeuvres Crudite

A crudite of fresh vegetables, with avocado french onion dip. Regular Serves 10, Large serves 20

Holiday Hors d'oeuvres Marinated Olives

1 qt of mediteranean olives, marinated with roasted garlic, orange peel, and herbs (with pits)

Holiday Hors d'oeuvres Shrimp Cocktail

2 lbs of Jumbo Shrimp Cocktail with house made chili sauce. Serves 15-20 people

ICE SHAKER BATTLESHIP GREY

ICE SHAKER HBM ORANGE

ICE SHAKER MINT WHITE

ICE SHAKER NAVY

ICE SHAKER OBSIDIAN

ICE SHAKER RED

ICE SHAKER USA

ICE SHAKER WHITE

Lean Meatball Sandwich

Turkey meatballs, with marinara and a sprinkle of parmesan on brioche

LEAN POT ROAST (BEEF)

Slow braised tender lean beef, with aromatics, potatoes and beef bone broth

LOW CARB CHICKEN CACCIATORE

tender chicken thighs, stewed with tomato, peppers, onions, mushrooms and garlic, served over white rice

New Mexico Salad with Cajun Chicken

Fresh chopped salad with Romain lettuce, roasted corn, poblano chiles, black beans, red onion, Queso fresco, Cajun grilled chicken and avocado ranch dressing

Orange Basil Chicken NUT FREE

Tender chicken thighs, sauteed vegetables, mandarins, fresh basil and cashews, served over steamed white rice

Orange Basil Chicken with Cashews

Tender chicken thighs, sauteed vegetables, mandarins, fresh basil and cashews, served over steamed white rice

PAELLA

PAN SEARED SALMON

FRESH SALMON PAN SEARED, SERVED WITH MASHED SWEET POTATO AND SAUTEED VEGETABLES WITH GARLIC

Pesto Salmon | Butternut Squash Risotto

Pan seared salmon, topped with pumpkin seed pesto, served with butternut squash and shiitake mushroom risotto

PRE-ORDER ONLY HBMs Official Engraved Ice Shaker Cup

Chris Gronkowski's Ice Shaker Cups, AS SEEN ON SHARK TANK, With Hard Body Meals logo

Risotto with Shrimp, Shiitake, Peas and Parm

Parmesan risotto, with tender baby shrimp, peas and garlic

ROAST BEEF SANDWICH

Lean thinly sliced roast beef on brioche bread with 2 sauces, barbecue and horseradish, swiss cheese and chick pea pasta salad

ROASTED POTATOES (LB)

1 LB OF SEASONED ROASTED POTATOES

Shrimp Burrito

heat in microwave for 2-3 minutes, to crisp, put in toaster oven in high for additional 2 min or until desired temp is reached

Shrimp Quesadilla

Quesadilla with cajun shrimp, peppers, onions, jack & cheddar cheese

SLOW COOKED PINTO BEANS

Pinto Beans

SMOKED TURKEY BACON

SNACK ONE BAR BUTTER PECAN

SNACK ONE BAR PUMPKIN PIE

SNACK QUEST BAR MINT CHOCOLATE CHUNK

Steak, Egg Whites, Turkey Bacon & Home fries

egg whites scrambled with sautéed pepper, onion and served with our grilled steak tips, sweet potato home fries and cherry smoked turkey bacon

STEAMED WHITE RICE (LB)

1 LB OF STEAMED WHITE RICE

SWEET POTATO (LB)

SWEET POTATO HOME FRIES

Half lb of our sweet potato homefries

THE HOT POWER BOWL

ROASTED BRUSSELS AND YAMS, KALE AND QUINOA, DRESSED WITH AGED BALSAMIC, BLACK CURRANTS AND OLIVE OIL

VEGAN BURGER LB

Vegan Burrito Bowl

Grilled vegetables served over brown rice and topped with pinto beans and fresh pico de gallo

Veggie Power Bowl with Shrimp

4 oz Grilled shrimp with a kale and quinoa salad with seasonal veggies

Veggie Power Bowl with Steak

4 oz Grilled steak with a kale and quinoa salad with seasonal veggies. Dressed with a citrus vinaigrette.

Z* CULTURE POP- Ginger Lemon & Tumeric

CULTURE POP SODA: Fizzy & Gutsy Probiotic Soda* 12 fl oz (355mL)

Z* CULTURE POP- Orange Mango Chili & Lime

CULTURE POP SODA: Fizzy & Gutsy Probiotic Soda* 12 fl oz (355mL)

Z* CULTURE POP- Pink Grapefruit Ginger & Juniper

CULTURE POP SODA: Fizzy & Gutsy Probiotic Soda* 12 fl oz (355mL)

Z* CULTURE POP- Watermelon Lime & Rosemary

CULTURE POP SODA: Fizzy & Gutsy Probiotic Soda* 12 fl oz (355mL)

Z* CULTURE POP- Wild Berries Basil & Lime

CULTURE POP SODA: Fizzy & Gutsy Probiotic Soda* 12 fl oz (355mL)

Z* SPINDRIFT- Cucumber

SPARKLING WATER & Real Squeezed Fruit 12 fl oz (355mL) | *Contains: 5% Juice

Z* SPINDRIFT- Orange Mango

SPARKLING WATER & Real Squeezed Fruit 12 fl oz (355mL) | *Contains: 7% Juice